Nutrition - a product designed for:
athletes of different sports (in many sports just sports nutrition can, for example, to fill the energy loss and provide a balanced diet, contribute to the growth results, increase energy and stamina);
fitness and bodybuilding enthusiasts (in conjunction with physical exercise can cause muscle growth, to change body composition, decrease body fat, increase strength and endurance, provide an excellent appearance);
people who need to be in excellent physical shape;
as a means to fill the deficiency of vitamins, proteins with irregular, unbalanced diet;
trauma, for example, joints, etc.
The strategy of using sports nutrition and sports supplements.
Depending on what you want to earn, and what challenges are put depends on the choice of the type (weight gainer, protein, fat burner, etc.) and specific sports nutrition products. The name itself - sports nutrition speaks for itself: these supplements are beginning to work in conditions of periodic forcing on the body or sports physical stress.
We analyze and justify the selection of sports nutrition products to a specific example, such as bodybuilding. Conventionally, the task can be divided into three stages.
1. Increase muscle mass and muscle volume of the body. Can result in the application of sports nutrition in combination with volume training. We need vitamins and minerals (including metabolism and metabolism in the body), weight gainer (protein - carbohydrate products, energy and building blocks of muscle and total body weight), amino acids (growth and regeneration of muscle), creatine and / or mixture on the basis of creatine (involved in energy metabolism, increase strength, muscle size), bars (for mobile reception, if you're at work or in transit), energy (improving the efficiency of training), special preparations.
2. After dialing the overall muscle mass - the next step: drawing or muscle definition. Protein intake should be increased, and carbohydrates - is reduced. In combination with short intense workouts take vitamins (including metabolism and metabolism in the body), protein (growth and regeneration of muscle tissue), creatine (energy metabolism of muscles and their strength and recovery, increase), amino acids and amino acids, BCAA (growth, restoration and protection of muscles), protein bars and ready-made protein shakes (for muscle growth, to receive them outside the house), energy (increase in energy workout, relieve fatigue) as well, depending on the circumstances - fat burners (burn body fat) and A - carnitine (fat burning in physical activity), special preparations.
3. Competitive level. For athletes, this level is characterized by intake of vitamins, metabolic accelerators (which increases the energy piruveyt), protein foods, low carbohydrate, special products, meal replacements, fat burners, energy, etc.
A number of factors (besides training) that contribute to increased efficiency of reception of sports nutrition and sports supplements:
athletes of different sports (in many sports just sports nutrition can, for example, to fill the energy loss and provide a balanced diet, contribute to the growth results, increase energy and stamina);
fitness and bodybuilding enthusiasts (in conjunction with physical exercise can cause muscle growth, to change body composition, decrease body fat, increase strength and endurance, provide an excellent appearance);
people who need to be in excellent physical shape;
as a means to fill the deficiency of vitamins, proteins with irregular, unbalanced diet;
trauma, for example, joints, etc.
The strategy of using sports nutrition and sports supplements.
Depending on what you want to earn, and what challenges are put depends on the choice of the type (weight gainer, protein, fat burner, etc.) and specific sports nutrition products. The name itself - sports nutrition speaks for itself: these supplements are beginning to work in conditions of periodic forcing on the body or sports physical stress.
We analyze and justify the selection of sports nutrition products to a specific example, such as bodybuilding. Conventionally, the task can be divided into three stages.
1. Increase muscle mass and muscle volume of the body. Can result in the application of sports nutrition in combination with volume training. We need vitamins and minerals (including metabolism and metabolism in the body), weight gainer (protein - carbohydrate products, energy and building blocks of muscle and total body weight), amino acids (growth and regeneration of muscle), creatine and / or mixture on the basis of creatine (involved in energy metabolism, increase strength, muscle size), bars (for mobile reception, if you're at work or in transit), energy (improving the efficiency of training), special preparations.
2. After dialing the overall muscle mass - the next step: drawing or muscle definition. Protein intake should be increased, and carbohydrates - is reduced. In combination with short intense workouts take vitamins (including metabolism and metabolism in the body), protein (growth and regeneration of muscle tissue), creatine (energy metabolism of muscles and their strength and recovery, increase), amino acids and amino acids, BCAA (growth, restoration and protection of muscles), protein bars and ready-made protein shakes (for muscle growth, to receive them outside the house), energy (increase in energy workout, relieve fatigue) as well, depending on the circumstances - fat burners (burn body fat) and A - carnitine (fat burning in physical activity), special preparations.
3. Competitive level. For athletes, this level is characterized by intake of vitamins, metabolic accelerators (which increases the energy piruveyt), protein foods, low carbohydrate, special products, meal replacements, fat burners, energy, etc.
A number of factors (besides training) that contribute to increased efficiency of reception of sports nutrition and sports supplements:
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