bodybuilding supplements online

Nutrition - a product designed for:

athletes of different sports (in many sports just sports nutrition can, for example, to fill the energy loss and provide a balanced diet, contribute to the growth results, increase energy and stamina);
fitness and bodybuilding enthusiasts (in conjunction with physical exercise can cause muscle growth, to change body composition, decrease body fat, increase strength and endurance, provide an excellent appearance);
people who need to be in excellent physical shape;
as a means to fill the deficiency of vitamins, proteins with irregular, unbalanced diet;
trauma, for example, joints, etc.
The strategy of using sports nutrition and sports supplements.

Massage child bronchitis

The flu is gone - come bronchitis. This change, "the guard" in the adult, catch the virus, it happens, but not always. But the kids have - often. Why? The fact that the trachea and bronchi in children have a narrow lumen, so even with a slight inflammation in the mucous congestion which occurs and the disease progresses. The formation of the respiratory system only to end 12 years of age.Therefore, if your child is not yet a teenager, one only extraordinary means of treatment it is necessary. It is necessary to carry out drainage massage. How to do it, we told Helen Kobylinskaya, a pediatrician, lecturer of School of the Ukrainian Federation of massage massage.

why do we cough?

   For example, autumn. Just a couple of days that you wore a light jacket, when weather forecasters advised to dress warmly and grab an umbrella. But here's the next morning you peeps out the window, and there - a beauty! 

The sun is shining, the shining foliage of all shades of gold. You are happily hiding in a closet coat, throws himself on the very light jacket and rushes toward the sun. But having the street what a couple of meters, suddenly realize that the picture behind the window you shamelessly cheated: the sun shines, then, but there is no heat! But the blowing wind prenepriyatneyshy, from which even the ears begin to ache. 

All that you feel gradually in the process of removal from home. And when you realize that we ought to go and dress warmer, the time it does not remain. At work, you have somehow managed to hold on, but toward evening a nasty vibration in the throat increases, and you return home with a serious cold. This situation is number one.

How to avoid colds and flu?

How to avoid colds and flu?

  With the onset of cold weather there is an increase in the number of colds, including influenza. True, runny nose, cough, red eyes, headaches attack is not all. Why someone would manage to avoid these unpleasant infections, and some "pick up" all in a row, a cold is replaced by another?

  There are many theories about this, no one single answer does not. It is assumed that the culprit lifestyle habits. For example, if a person has to travel every day on public transport, then it more likely to forgive than to someone who avoids crowds, closed spaces. Clearly, that is not always possible to change the bus to a private car, office to home office. Why then, among the passengers, fellow, there are some who are not afraid of no flu? They have immunity - said the doctor. And they will be right.

The birth of a child. At what time of year is best?

The birth of a child. At what time of year is best?

The question, of course, some of the eternal. First, the seasonal advantage plays a role only in the first years of life. Second, often the child does not ask when he is born. But if your life is calculated by the minute, and before you think about the conception of the family planning office visit, you should consider when you are kid. Ideal time of year to have a baby does not exist. There is need to look at personal preferences of parents.

Thus, we consider the time of the year.

Wi-Fi affect sperm quality

Wi-Fi affect sperm quality

Wireless connectivity Wi-Fi rather densely came into our lives, allowing access to the Internet became more accessible. But, as often happens, many achievements have come to the aid of mankind over the past half century, fraught with latent or overt threat. In particular, Wi-Fi a negative effect on semen quality.

Why do people yawn and yawn when useful

Why do people yawn and yawn when useful

According to recent research, people yawn not because they are tired, bored or lack of oxygen, yawning helps to regulate the temperature of the brain.

One hypothesis suggests that yawning is caused by a reflex decrease in blood oxygen. But researchers have shown that neither reduction nor increase in oxygen or carbon dioxide does not cause a yawn. It was observed bending of the walls of the maxillary sinuses in yawning, which leads to a cooling of temperature-sensitive brain.

Coffee: to drink or not drink?

Coffee: to drink or not drink?

Psychologists West conducted an interesting experiment. They found that men and women behave very differently after they drink a cup of so many favorite beverage - coffee. In the male population after drinking coffee noticeably "slowed" logical thinking, given the right decisions with difficulty. Female sex, by contrast, rose to the occasion, acting quickly and correctly in an emergency.

Sixty-four people participated in this kind of testing. They were divided into pairs of the same sex, which was prepared four test steps. They concluded that, to negotiate, solve puzzles, get tested for memory and eventually publicly present the results of these three assignments.

How to deal with sunburn?

How to deal with sunburn?

Despite the fact that by the end of the summer was only a partial month, the question remains relevant sun exposure for many. How to make so that it does not hurt for aimlessly burnt shoulders? It is this theme is dedicated to our present material.

If you avoid the negative influence of the sun was not possible, we can only stand and fight to the best of the consequences of the burn. In such a situation a person is disturbed normal thermotaxis body, the body temperature rises, there are weakness, facial flushing, sweating, headache, disturbed coordination of movements.

Excessive sweating: hide or treat?

Excessive sweating: hide or treat?

In search of a means of sweat, either deodorant or antiperspirant, many consumers want one - get rid of the smell of sweat. And manufacturers are offering two solutions to this problem: drown the smell of sweat perfume scents or block the work of the sweat glands.

Each of us has a different degree of sweating of the body, and not all deo-sprays can help, which only mask the smell of sweat.With regard to anti-perspirant, scientists are still arguing about how harmful can be included in these sweat blockers ingredients.

How to sleep less and with health benefits?

How to sleep less and with health benefits?

Ariwasabi, Shutterstock.com

Recently, the problem of chronic sleep deprivation has touched many. Lack of sleep leads to a number of factors: fatigue at work, learning, birth, and many other factors. Moms of young children, students, and just constantly busy people do not know firsthand about the "chronic lack of sleep." A person constantly "dented" thoughts somewhere else, cast iron head. This state really does not contribute to productivity in the work.

Because of the lack of sleep total person literally takes 3 days look antisocial zombies. But if a constant load simply makes it impossible to sleep for 8-9 hours, as a normal person doing that? Must find a way to sleep for much less time.

Water: to drink or not drink, when and how?

Water: to drink or not drink, when and how?

Jason Stitt, Shutterstock.com

Often, various women's magazines can be found quite conflicting information about the water. The authors of some articles say that you should drink plenty of water to lose weight and get rid of hunger. Others are convinced that a slender figure and smooth skin - a minimum of body fluids. So, what to believe?

Our body is constantly thirsty. It is believed that the desire - one of the most imperfect human sensations. The organism always requires more water than it needs, as it benefited them. Included some key memory can live without food for more than a month, but without water only three days. Skin aging from dehydration - a reduction of water in the body for years. Along with the water leaving radiance and elasticity. Correct drinking regime is of great importance not only for normal life, but also for the exterior.