As with diet of a bodybuilder you can get all the protein that you need, without articulating a persistent aversion to three components: chicken, cooking and chewing it?
Many bodybuilders prepare chicken breasts at once by the dozen, and then choke on them for a few days. They repeat this process indefinitely, making meals in the most unpleasant part of life bodybuilder. Perhaps it is unpleasant, but necessary because of the anabolic energy you get from a full meal, rich in protein and absorbed at the right time, just no substitute. Protein shakes are also playing an important role in meeting the daily needs of a bodybuilder in proteins (at least 1 gram per pound of body weight), because they simplify the process of delivering proteins into the body.
So how do you make eating fun and still get all the nutrients that your body needs?
Purchasing at once all that is necessary.
Try the supermarket to buy as much food at once. By buying only 1 time a week or even less, you can save considerably on the time you spend searching for food. Exclusion of these everyday concerns of your schedule will give you more time to do what you need to do - exercise, eat and recover.
Become a regular visitor to the wholesale supermarkets.
$ 50 annual fee will be paid back very quickly, if you ever go shopping at a wholesale discount supermarket. There you can find almost all the products you need, thereby facilitating the event itself on procurement.
Buy meat in bulk.
No matter where you shop, you can save up to 50% on wholesale orders. Any meat that you like - chicken breast, fat-free beef and pork, even - throw at big portions in a package at a discount. Then divide the meat into portions and store in the freezer, after carefully packed. And those portions that you are going to cook during the day, store in refrigerator.
Buy products that are ready to use.
Bodybuilders often do not pay attention to the many useful products, because too much focus on chicken breasts and rice. In addition to the basic products you can also buy canned fish (sardines, salmon, tuna) and meat. Try canned chili, full of protein.Canned food is stored for a long time and do not require time for their preparation.
Eat foods that contain fat.
Cheese, nuts and egg yolks are rich in protein. When properly stored, cheese and nuts can not spoil for a long time and remain fresh. These products contain fat, which makes it possible to satisfy the need for carbohydrates and refrain from buying snacks at fast food restaurant. Cheese is low in fat, most likely, is the best alternative, but do not be afraid to eat and fats. As good refreshments can recommend boiled eggs, almonds, pistachios, hazelnuts, cashews, hazel mixture, cottage cheese and white cheese, like mozzarella and Swiss cheese.
Drink milk
Usually the milk is stored in the refrigerator for about a week even more after purchase. In those cases where you have no time even to mix myself a protein shake, simply take out the milk from the refrigerator. In a liter of milk contains about 40 grams of protein and only 360 calories. To speed up the recovery process and get an extra boost of energy to add low-fat (or low-fat) milk in your protein shake as an additional source of carbohydrates.
Cook once a week
Prigotavlivaya food for the week ahead at a time, you will be able to solve one of the most difficult for a bodybuilder problems, the problem of rational order of their time. Spend a few hours a week cooking, and you can rest time to think about it, because for a dinner you'll be ready. The main purpose - to prepare a meal as much as possible in order to reduce the duration of your stay in the kitchen.
Defrost foods in the refrigerator
Shift their meat freezer in the refrigerator the day before cooking. Thus, the meat is thawed slowly, but it can be stored for longer after you cook it, and you will not risk a poisoning. Shift in the refrigerator as much meat as you plan to cook the next day.
Pre-packed your products.
Once you prepare a few servings of meat, pack them in portions that are easy to store and use. Place the portions in separate containers, which can put the microwave. (Note that some containers are not suitable for use in a microwave oven) You can also mark all the meat that you cooked in a large container and then as needed to get out and warm up the individual pieces. Do not forget that cooked meats can be refrigerated 3-4 days.
Grind the meat.
Here is a simple way to increase your dining ration 2-3 more chicken breast without the hassle - grind the meat. Minced meat easier to chew, swallow and easier, ultimately, easier to digest protein in an amount sufficient for optimal growth of your muscles.(Speeds up the process of eating, thereby efficiently absorbed protein, and amino acids are delivered more quickly in the muscle cells.) Cooked minced meat from chicken breasts perfect for a meal after a workout, or more precisely an hour after drinking a cocktail of whey protein. Electric meat grinder can cost you $ 100 or more. You can also ask the butcher to grind the meat for you.But remember, the faster the meat begins to spoil, so it should be prepared as soon as possible, preferably on the same day.
Cut the meat into small pieces
If you are not satisfied with the version of grinding meat, fry the chicken, as usual, cool in the refrigerator, cut into pieces and put them in a food processor. Fill with spices and ingredients to taste, (it may be fat-free mayonnaise, pepper, vinegar, a little mustard) and mix. You get a mixture that resembles chicken salad, which is easily digested, pleasant taste and rich in protein. Baked or fried chicken, ground or chopped into pieces contain about 30 grams of protein per 100 grams.
Tuna in the package
For starters, catches you on the go, try the packed, but not canned tuna. Cut the corner of the package and squeeze there spoonful or two of mustard. Gently mash the tuna with mustard in a package and you're done! You will receive a portion of the protein-rich tuna, ready to use.
Beat, beat, beat
A full meal is suitable for most applications, but twice a day is recommended to prepare yourself and protein shakes. Protein shakes with simple carbohydrates is recommended to take before and after training (about 40 grams of protein and 50-100 grams of carbohydrates), before going to bed as a source of protein low in calories, and when you do not have time and energy to cook a full dinner or dinner. Protein shakes should be an integral part of your diet of a bodybuilder. But you must learn how to properly use them.
Accord to your cocktail taste good
If you're sick of the taste protein shake, try to add the chocolate syrup and low in calories. You do not mess up your diet, if slightly sweeten it. If you are afraid of even such a small amount of calories, try to find your favorite flavors without sugar. You can throw in your cocktail a few frozen berries, if you beat it in a blender. Blueberries and strawberries are ideal in such cases. They give the cocktail tastes good, does not contain many calories and rich in mineral nutrients.
Prepare yourself for dessert bodybuilder
Pudding is an old tried and tested option for a bodybuilder. Mixture of soluble sugar-free pudding, added to your whey protein, it turns surprisingly delicious dessert that is still not contraindicated in any diet. Mix the whey in powder form with pudding and beat until smooth mixture. You can also add the pudding into a blender with a protein shake and make a thicker version of the dessert.
Buy in bulk protein
You can save considerably if you buy whey protein supplements without bulk. 25tikilogramovaya pack whey protein provides you with the protein for several months. All you have to do is give your cocktail taste, any one you want. As for the bulk purchase of whey protein you can ask on the Internet.
Finishing touch
Malnutrition is the main reason why builders can not achieve the desired results. If you discipline yourself to eat right, and you can train better. If you train better, you'll get the best results. Use these tips, watch your diet and see how will accelerate the growth of your muscles.
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