health // sport // beaty

Wednesday, January 4, 2012

wholesale bodybuilding supplements


As with diet of a bodybuilder you can get all the protein that you need, without articulating a persistent aversion to three components: chicken, cooking and chewing it?

Many bodybuilders prepare chicken breasts at once by the dozen, and then choke on them for a few days. They repeat this process indefinitely, making meals in the most unpleasant part of life bodybuilder. Perhaps it is unpleasant, but necessary because of the anabolic energy you get from a full meal, rich in protein and absorbed at the right time, just no substitute. Protein shakes are also playing an important role in meeting the daily needs of a bodybuilder in proteins (at least 1 gram per pound of body weight), because they simplify the process of delivering proteins into the body.

So how do you make eating fun and still get all the nutrients that your body needs?
Purchasing at once all that is necessary.

bodybuilding supplements online

Nutrition - a product designed for:



athletes of different sports (in many sports just sports nutrition can, for example, to fill the energy loss and provide a balanced diet, contribute to the growth results, increase energy and stamina);
fitness and bodybuilding enthusiasts (in conjunction with physical exercise can cause muscle growth, to change body composition, decrease body fat, increase strength and endurance, provide an excellent appearance);
people who need to be in excellent physical shape;
as a means to fill the deficiency of vitamins, proteins with irregular, unbalanced diet;
trauma, for example, joints, etc.
The strategy of using sports nutrition and sports supplements.

Monday, January 2, 2012

Massage child bronchitis



The flu is gone - come bronchitis. This change, "the guard" in the adult, catch the virus, it happens, but not always. But the kids have - often. Why? The fact that the trachea and bronchi in children have a narrow lumen, so even with a slight inflammation in the mucous congestion which occurs and the disease progresses. The formation of the respiratory system only to end 12 years of age.Therefore, if your child is not yet a teenager, one only extraordinary means of treatment it is necessary. It is necessary to carry out drainage massage. How to do it, we told Helen Kobylinskaya, a pediatrician, lecturer of School of the Ukrainian Federation of massage massage.

why do we cough?

   For example, autumn. Just a couple of days that you wore a light jacket, when weather forecasters advised to dress warmly and grab an umbrella. But here's the next morning you peeps out the window, and there - a beauty! 



The sun is shining, the shining foliage of all shades of gold. You are happily hiding in a closet coat, throws himself on the very light jacket and rushes toward the sun. But having the street what a couple of meters, suddenly realize that the picture behind the window you shamelessly cheated: the sun shines, then, but there is no heat! But the blowing wind prenepriyatneyshy, from which even the ears begin to ache. 

All that you feel gradually in the process of removal from home. And when you realize that we ought to go and dress warmer, the time it does not remain. At work, you have somehow managed to hold on, but toward evening a nasty vibration in the throat increases, and you return home with a serious cold. This situation is number one.

Sunday, January 1, 2012

How to avoid colds and flu?

How to avoid colds and flu?

  With the onset of cold weather there is an increase in the number of colds, including influenza. True, runny nose, cough, red eyes, headaches attack is not all. Why someone would manage to avoid these unpleasant infections, and some "pick up" all in a row, a cold is replaced by another?

  There are many theories about this, no one single answer does not. It is assumed that the culprit lifestyle habits. For example, if a person has to travel every day on public transport, then it more likely to forgive than to someone who avoids crowds, closed spaces. Clearly, that is not always possible to change the bus to a private car, office to home office. Why then, among the passengers, fellow, there are some who are not afraid of no flu? They have immunity - said the doctor. And they will be right.

The birth of a child. At what time of year is best?

The birth of a child. At what time of year is best?


The question, of course, some of the eternal. First, the seasonal advantage plays a role only in the first years of life. Second, often the child does not ask when he is born. But if your life is calculated by the minute, and before you think about the conception of the family planning office visit, you should consider when you are kid. Ideal time of year to have a baby does not exist. There is need to look at personal preferences of parents.

Thus, we consider the time of the year.

Wi-Fi affect sperm quality

Wi-Fi affect sperm quality


Wireless connectivity Wi-Fi rather densely came into our lives, allowing access to the Internet became more accessible. But, as often happens, many achievements have come to the aid of mankind over the past half century, fraught with latent or overt threat. In particular, Wi-Fi a negative effect on semen quality.