health // sport // beaty

Showing posts with label Sports Health. Show all posts
Showing posts with label Sports Health. Show all posts

Sunday, December 25, 2011

Can not sleep? Do gymnastics!

Can not sleep? Do gymnastics!


Vladitto, Shutterstock.com
So summer is over. The days are getting shorter, nights longer. There are more free time, and we knit, sew the new season, we read the book, laid in a stack of binding by the bed, watching TV late at night or can not leave the computer. Finally, we force ourselves to go to bed and ...

can not sleep. Tosses from side to side, analyzing the events of the day, thinking about tomorrow's problems or to remember the storyline favorite series. In general, anything other than normal sleep.

Clock run, the inevitable dawn soon, and after him - the working day. In the morning, exhausted, forget heavy sleep, and suddenly ... the alarm clock.