How to care for feet in the winter?

How to care for feet in the winter?

How much interest the views of holders of beautiful slender legs caught in the summer itself! Short skirts, tight pants or long skirts, transparent, open shoes, tanned skin, perfect pedicure! Unfortunately, with the onset of cold weather sandals and chiffon dresses have to be replaced by more warm clothes.

And when spring comes, we note with sadness that the lack of sun exposure and winter frosts have not been lost on our feet. The skin had faded and dried up, the hips may appear unnecessary centimeters, and in the legs and ankles - vascular "stars."

How to avoid these unsightly and general concern for the health effects of the winter season? Start prevention today!

The foot. Care of hand and soft heels - it's so beautiful. Winter - no reason to abandon a pedicure. This procedure not only gives the feet well-groomed appearance, but very relaxing and uplifting! Prolong its effect allows home care. Help us in this modern cosmetology. In its arsenal of tools for the entire collection of winter foot care.

In the summer you have a problem, such as cracks on the heels of hardened skin and stop - now the perfect time to fix it. Once or twice a week, take a foot bath with emollients and treat problem areas with special grinding saws to stop, starting with the largest and ending with the fine grain. Then massage the foot scrub for the feet. You can choose ready-made, with a variety of flavors, or self-made: a large salt, coffee grounds, a drop of liquid soap and essential oil if desired. Then wipe the skin dry and finish with a cream with soothing effect. While the cream is absorbed, do foot massage yourself, or ask a loved one. This is a very tones, because the feet are many biologically active points!

The foot is composed of many joints, ligaments and muscles. During the day, it accounts for a large load. To avoid discomfort, do preventive exercises. Develop and strengthen the muscles and joints, massage, manual, or with special tumblers.

It is important to choose the right footwear, especially in the winter season. Comfortable shoe to avoid the appearance of corns and deformation of joints of the foot. It is indispensable for a beautiful, confident gait.

To prevent chafing and foot fungus pay attention to the hygienic properties of the material from which made winter boots, and boots. Use deodorants and antiperspirants to the feet. This will provide comfort and help to develop undesirable processes in the skin. In addition to health, "bodily," paying attention to hygiene, spiritual, avoid stress and negative emotions weaken the immune system and other factors.

Shin. The skin requires moisture and lower leg power, and all year round. There are practically no oil glands, and the hot water in conjunction with the winter air is dry and cold, dryness increases. After showering upward (toward the top of the foot) massage a calf put on a skin nourishing body cream. For very dry skin cream is needed in the evening and morning, one hour before going outside. If you feel at the end of the day heaviness in the legs, suffering from swelling, use a gel or cream to prevent varicose veins.

Knees and hips. Leather knee can give their owner the age of no worse than wrinkles in the neck! When sedentary and sedentary work knees "stretch" the skin loses its elasticity and joints lose their mobility.

In winter, the knees can literally turn blue from the cold. The skin of hips and buttocks are also suffering from hypothermia and fluid retention. What should I do? Peeling! Once or twice a week, high-quality body scrub using natural ingredients. This procedure helps to remove dead skin particles, restore circulation, elasticity returns and healthy skin. Remember also nourishing creams and pull-up means for the hips. Apply them massaging, trying not to stretch the skin.

Regular moderate exercise is also necessary for normal blood circulation and muscle tone. Winter sports - skating, skiing - a great workout musculoskeletal want beautiful legs - run to the rink!

There is another wonderful tool available to almost all: wrap. Hips and other problem areas of the first warm up: exercise, massage, sauna or under a warm shower. Then, on clean, dry skin, causing the warming composition. It may include honey, essential oils of clove, grapefruit, ginger extract, cosmetic oil. Next, the treated area of ​​the body is wrapped (not tight!) Cling film and insulated. In this "cocoon" can be 15-20 minutes in the resting state. Otherwise, an unwanted burden on the heart. Then the film is removed, wash tool, for sure cause dry skin nourishing cream.

Care of legs is closely linked to water treatments. Remember, too hot water desiccate the skin, overloads the heart and blood vessels, provoking edema.

We can say that good blood circulation - the main factor health and beauty legs! Training will help as well as professional and self-massage. Shoes and clothes should not interfere with blood circulation and lymph flow. Gum underwear, tights, socks do not have to dig into the skin.

All recommended in the article how to care for the feet are common. In the case of chronic diseases, burns, frostbite, fungal and mechanical lesions, trauma, pregnancy and lactation - first consult with your doctor!

I wish you a wonderful stay on top of the head and one's fingertips! On their feet.