What will replace the spa salon? Russian bath!

What will replace the spa salon? Russian bath!

Experts say that the best cure for the blues, disease, and age - this room. However, this traditional Russian pastime skill required.Newbie here just would not be comfortable. But will some time, and he feels like without the weekly steam it something severely lacking.

What is it? Perhaps the ease that one feels after the third call on the top shelf, and then ice-cold water from the basin itself - ba-boom! - And to rest. Rest, otdyshishsya, and again heat the stone.

Look, look like women, that for years go to the bath. They are certainly not a model 90-60-90 (and who just figured out that it is the parameters of a beautiful figure?), But some whipped right, without there cellulite. Because the bath brings not only pleasure, but also health, and more stable, physiological and, more importantly, inexpensive cosmetic result.

The bath operates secret, produced several generations of experience, and so loyal, a set of rules. Rule one is sounded - bath should be fun.

So go on treat yourself, your body and do not believe any book recommendations, such as "sit in a steam bath for three minutes, then rest two and again at five minutes in the steam room." Only their own health matters. After all, your body had not yet been described in books.

I want to sit - on the health of sweat, no - cool down in the dressing room. Just to warm up after all must be well. If you started sweating and felt as unpleasant formication run, so do not sufficiently warmed and steam too early.

Rule number two. Of course, the bath should be fun, but more importantly, if you go into the general office, respect the wishes of those around. Otherwise, close to the conflict, and abuse in the bath - the last thing. It is not for those you come here, after all.

And the conflict is not due to anything. If you want to succumb to a pair, and someone objects, you can wait it out or sleep on the steps of steam: Who's hot - below inveterate bathers - at the top. No wonder the steam bath and stairs, comfortable place with respect to temperature, if desired, each finds.

Sometimes go to the steam room, do not flush good soap. That's what absolutely can not! Just as with the head of the applied paint. All this "charm" and settle down and evaporate on the skin and into your lungs. So usually the third - the steam room after a shower.

And the water basins entered into the holy of holies is impossible, let alone pour there. Crude steam room, the jungle when it's hot and humid at the same time. Cores for the climate are obviously incorrect, and for a healthy person of little use. So the fourth rule - Steam should be relatively dry. Experienced banschitsy even broom shake well before going in, but would not bring back the extra drop.

The same with the odoriferous substances, such as aromatic oils, brooms and other conifers. There are people who can not tolerate the smells. And not because of the capriciousness of nature, they just become really poor. From this rule the fifth - not stink!Moderate smell is still possible.

The list of rules can easily be extended, but they ultimately boil down to one, which is expressed the whole bathing etiquette: to listen to themselves and to respect the reasonable wishes of others. After Bath - one of the few places where everyone is equal. By the way, this rule is not only important for a bath, but in general, in life.