How to sleep less and with health benefits?

How to sleep less and with health benefits?

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Recently, the problem of chronic sleep deprivation has touched many. Lack of sleep leads to a number of factors: fatigue at work, learning, birth, and many other factors. Moms of young children, students, and just constantly busy people do not know firsthand about the "chronic lack of sleep." A person constantly "dented" thoughts somewhere else, cast iron head. This state really does not contribute to productivity in the work.

Because of the lack of sleep total person literally takes 3 days look antisocial zombies. But if a constant load simply makes it impossible to sleep for 8-9 hours, as a normal person doing that? Must find a way to sleep for much less time.

Many processes in our body leads the brain, including sleep. Since sleep is the frequency, we have assumed that it is based on a cycle, namely the light cycle "day and night."

For two nights without sleep makes the mind one-sided, and we can not adequately thought. There are such violations as cardiac arrhythmia, hypertension, diabetes, memory loss, obesity, depression and many other troubles.

Somnology (specialists who study sleep and know about it very much) argue that to date does not appear new methods of shortening the duration of sleep without harm. For life, recreation man enough 5.5 hours in the realm of Morpheus. However, this does not mean that people will feel fresh and rested. And all because of that dream has several phases.

There is a quick sleep and sleep slow. During REM sleep the brain processes the information accumulated during the day. But the phase of slow-wave sleep is for the benefit of the body: the brain processes information about the "failures" in the body. During REM sleep the body recovers energy, there is cell growth and repair.

For those who want to reduce the time spent in sleep, the most important task is the computation time for effective sleep. It's a simple matter.

For the correct calculation is necessary to sort of experiment. To begin, select a couple of free days when you can let the body do not sleep more than a day.

Experiment start at 00:00. Since then, listen to the body and their own feelings. Understand when your body wants to sleep, you can easily. You will start the attacks of sleep.

For further analysis of the changes in your body is worth recording. Record the time when it wanted to sleep, because sleep attacks evaluate the 3-point scale, record the duration of such an attack.

All this must continue until 00:00 the next day. The next day, slept well, determine the two most powerful attack of sleep. For example, the first phase of attack from 5 to 6 am, the second from 16 to 17 days. In this case, the ideal sleep schedule is as follows: from 5 to 7 am, and from 16 to 17 pm.

And should bear in mind that when your dream will be effective, and can miss. So for two hours before "your" sleep time did not drink coffee, and no internet!

So now you know that there are different phases of sleep, through which our bodies during their stay in the realm of Morpheus.Also, an experiment that allows you to define your own time effectively sleep. So little sleep and with health benefits. Pleasant dreams!