How to lose weight in a month?

How to lose weight in a month?

Weight loss - in itself a delicate process and long lasting. Moral training, diet and complicated multi-step training. But sometimes it happens that the need to lose weight quickly. Very much. Say, for three weeks.

I do not know that it can be - quick vacation ahead of time scheduled appointment or a meeting of former classmates (when the photo on the social network at the forty pounds at odds with the reflection in the mirror). That is not to select an appropriate diet - here we have to act.

This course is based on personal experience and helps to burn about 15 kg for four weeks. Without drugs, suturing the stomach liposuction (for this is simply not enough money). True, it will be hard for four weeks, and after the first important not to lose the "McDonalds" to the nearest free cash.

Season to help

An important condition - it must be summer. So you have time to prepare and carry all the momentous events of this period. The bottom line is that the heat you want to eat less, but more - to drink, all of which is the basis of any sensible diet. Summer day lasts longer than the winter, so there is plenty of room for scheduling training time. In the winter you prefer using a personal and public transport, while in the summer - more than you walk. In other words, choosing the summer, you automatically create their own conditions for the success of getting rid of extra pounds.

Begin on Monday

Better start from the beginning of the week. This is a common psychological factor when people promise on Monday to stop drinking, smoking and make a Christmas tree. In some cases, new life is transferred to the beginning of the next month or year.Typically, these initiatives come to an end at the same place and are planned (for a beer and a cigarette under a tree), so the importance of the moral and motivational aspect. For example, tell us about their plans to all my friends and acquaintances. First, they you for that certainly praise (which is nice), and secondly - do not give leave in the middle, constantly wondering how your new successes. And if success is not, someone may be very disappointed in you.

Burning rate

Accounting for their exercise program, you can improvise, but be sure to include the following items. Daily walks over 3 km or drive through on a bike for 15 miles. Do abdominal exercises and shoulder girdle. There are a few push-ups step systems, following which, it is possible to bring the daily rate up to 100 times.

For example, start with three hits and 20 push-ups in the morning, four to 20 - the day, and another three to 30 - in the evening.From the second week increase the amount of push-ups for 10, reducing visits to one - that is doing more in less time. In the third week increase the amount of push-ups for another 10, but leave the rate on call. The only indulgence is admissible if the office where you work, not suitable for physical training, and in the smoking room to do this awkward. Then you can ignore the daily push-ups, but to compensate for their lack of additional load in the morning or evening.

Eat properly

In general, eat right in such cases - it does not eat. But since we just want to quickly get rid of fat, not to say goodbye to life, from food will not give up. Eliminate from the diet of sweets and flour. Be sure to eat breakfast, because breakfast is the most important meal of the day, but many manage to pass it as unnecessary. As well as lunch, it must consist of a small amount of meat for dinner - fruits and vegetables. Before eating, drink a glass of water, another - during a meal.

Simple Tips

Walk as often as possible. Discard the elevators. Live on the third floor? Ok, climb on foot. Live on the thirty-third floor? Better yet, run upstairs without stopping! No waiting for taxis - walk a couple of miles that separate your home and the nearest subway, on foot.

Weigh yourself as often as possible in order to monitor progress, and with each new success another set minimum weight, above which rise is categorically impossible. Keep in front of a photograph of those glorious days when you were thin - it is an excellent motivation.